#70: Overcoming the Shame of Disordered Eating with Megan Bruneau, Mental-Health Therapist and Wellness Coach

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 27 September 2016

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Psychotherapist and fellow podcaster Megan Bruneau shares her story of eating disorder recovery, learning to love her body, dealing with trauma, taking big risks in life, and lots more! PLUS, we're going weekly again--tune in next week for another new episode!!

Megan Bruneau is a mental health therapist, wellness coach, writer, and podcast host. She has a master’s in counseling psychology, a bachelor’s in psychology and family studies, and has worked in the fitness, yoga, and nutrition industries. After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get there. She writes about how to develop a relationship with yourself where you motivate from love rather than fear, experience authentic happiness, and give yourself permission to follow your dreams and make it big! Find her on her blog, One Shrink's Perspective, and check out her writing and podcast for Forbes!

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course!

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Food Psych, a podcast about nutrition, eating disorders and body image.
0:04.5	I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified
0:08.7	intuitive eating counselor, specializing in health at every size.
0:12.8	Join me as I talk with interesting people from all walks of life about their relationships
0:16.9	to food.
0:30.2	Hey guys, welcome to episode 70.
0:35.6	I am super excited to share this episode with you because not only is it an amazing conversation
0:41.2	and it went a lot longer than our usual episodes because it was so much good stuff, but also
0:46.8	because I have some really exciting announcements.
0:49.0	One in particular that I think you are going to love.
0:51.8	So first, I'll tell you about today's episode and what's coming up.
0:54.9	I am talking with Megan Bruno, who is a psychotherapist as well as a writer and a recovered person
1:01.9	who has recovered from an eating disorder and now works with other people to recover.
1:06.2	She also is a fellow podcaster who has a podcast in Forbes called the Failure Factor where
1:11.8	she talks with people about failure and how it has helped them move forward in their
1:16.4	lives and build resilience.
1:17.9	She's a really interesting person with a lot of great insight and I can't wait to share
1:22.1	our conversation with you in just a moment.
1:24.8	First though, the exciting announcement that I think you guys are going to love is that
1:29.4	as of this week, food psych is now a weekly podcast again.
1:35.4	It has been a long time in the coming because if you've been listening to this podcast for
1:39.4	a while, you know that when I started it in 2013, it was weekly and that was the first
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Christy Harrison, MPH, RD, CEDS, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Christy Harrison, MPH, RD, CEDS and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.