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Struggle Care

70: How to Coach Your Executive Functioning with Hannah Choi

Struggle Care

KC Davis

Self-improvement, Education

4.8750 Ratings

🗓️ 25 December 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

Many people struggle with executive functioning skills, which are the mental skills that we use every day to learn, work, and manage tasks in daily life. My guest is Hannah Choi from Beyond Booksmart. She is an executive function coach who hosts Focus Forward: An Executive Function Podcast. She has over 20 years of experience working with students of all ages but currently focuses her coaching on college students and adults. Hannah was diagnosed with ADHD as an adult and has spent her life trying to figure out systems to make things easier and less awful for those with executive functioning challenges. Join us to learn more from Hannah!   Show Highlights:  ●      An overview of Beyond Booksmart and what they offer through their coaching programs ●      How Hannah explains executive function skills ●      Why executive function skills are greatly impacted by our stress levels ●      How working memory is impaired by executive function challenges ●      The importance of figuring out the WHY of your struggle ●      How Hannah works with someone with time blindness by using a BVA (budgeted vs. actual) tool ●      Why you need to give yourself compassion as you identify your struggle and find workable solutions Resources and Links:   Connect with Hannah Choi and Beyond Booksmart: Website and the Focus Forward Podcast  Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:01.3

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1:11.9

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1:19.0

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1:23.3

for wintertime comfort.

1:31.4

Hello, you sentient balls of Stardust.

1:34.1

This is Struggle Care, and I'm your host, Casey Davis.

1:38.0

I'm here with Hannah Choi, and we are talking executive functioning today.

1:41.8

So, Hannah, before we get started, give us a little intro, a little background.

1:44.9

Why are you interested in executive functioning?

...

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