Welcome back to the Diet Doctor podcast. I'm your host, Dr. Brett Scher. Today it's my pleasure to be

joined once again by Dr. Ted Neiman, who's a primary care doctor in Seattle and also the author

of the very popular PE book, which you can find at p.edietbook.com. He's also on Twitter and

Instagram at Ted Naiman, and his website is burnfat, not sugar.com.

But with all that intro, what Ted really is, is he's just, he's a great thinker.

He's a big proponent of protein.

And he thinks that if we just can all increase our protein percentage and stay away from the

combined fats and sugars, that would do wonders for everybody's

metabolic health and body composition.

And he makes a very compelling case for it.

And this interview really is sort of a tour to force of protein.

What the role of protein is, the struggles some people may have to fit it in, what protein

sources are best and what the benefits are to our health.

So if you have any interest in knowing more about protein,

how to increase your protein, and why you should potentially increase your protein,

this is the episode for you.

So enjoy this interview on protein with Dr. Ted Neiman.

Pardon the interruption here, but I want to tell you something I'm really excited about. And the timing is perfect to tell you about it, because we're interviewing

Ted Neiman, who's a big proponent of protein and the protein energy ratio. Well, at Diet

Doctor, we're starting to expand our repertoire, our recipes, our meal plans, our message,

because we also know the importance of protein. Now, obviously,

we know the importance of carbohydrate reduction and that's something that we've really built

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