70. Achieving More Happiness with Life Coach Amy
Marriage and Martinis
Adam Silverstein
4.8 • 1.4K Ratings
🗓️ 8 July 2019
⏱️ 98 minutes
🧾️ Download transcript
Summary
Throughout society, there seems to be this unanimous ideal of achieving an overall "happy" life. But, what does this mean and how do we get there? How much control do we really have over our emotional state and is it possible to change all of that even as adults? Life coach Amy is back again to give us ideas, exercises and the knowledge we need to become more fulfilled. As always, the conversation with her is fun, the big sister/little sister/brother-in-law dynamic is hilarious, and the conclusion is doable and relatable. If you're looking for easy steps to make your daily living feel like less of a chore and to have more "flow," you do not want to miss this episode.
- Sonja Lyubomirsky - Science behind happiness
- Mihaly Csikszentmihalyi- Flow
- Harvard Study
- Dan Harris - Meditation
- Rick Hansen: Negativity Bias and Neuroplasticity
- Sharon Salzberg Meditation
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Transcript
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| 0:00.0 | Hello dears, Ufichinaia Doubtfire here. |
| 0:05.0 | Interrupting your beloved podcast to remind you to do the right thing for your family this Christmas. |
| 0:10.0 | Buy them tickets to my hit Western comedy musical Mrs Doubtfire. |
| 0:14.6 | Remember, there are some things you can't buy in a department store like the magic of theatre. |
| 0:21.0 | Book now at Mrs Doubtfire Musical dot-co. UK and Merry Christmas Poppets. |
| 0:27.0 | Hey guys I wanted to take a minute to tell all the moms out there about a |
| 0:37.6 | podcast called What Fresh Hell laughing in the face of motherhood. |
| 0:42.2 | It's hosted by two moms, Margaret Ables, and Amy Wilson, |
| 0:46.0 | who have six kids between them and have totally opposite parenting styles. |
| 0:50.0 | Each week they take on a parenting dilemma and solve it using research, debate, and a ton of humor. |
| 0:56.0 | They've solved picky eating issues, homework battles, kid friend breakups, and much more. |
| 1:02.0 | You can subscribe to what fresh hell wherever you get your |
| 1:05.2 | podcast. Go check it out. Oh, whoa! Whoa! Yeah, Welcome back everybody to |
| 1:37.0 | to Marjorie Tinis. I'm Adam. Here's Danielle. |
| 1:39.0 | Who cares? Here's Amy. |
| 1:41.0 | Hello. |
| 1:42.0 | Amy Alpert is back in action. |
| 1:44.3 | Wuh! |
| 1:45.3 | Yeah! |
| 1:46.3 | So excited. |
| 1:48.3 | And we're here for a happy episode. |
| 1:50.5 | I know. |
... |
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