7 Ways to Support Your Mitochondria
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 4 November 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?
Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.
Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.
Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Everything is energy. If you want to live life in a full circle, you must have the energy to match. But, have you ever wondered about the source of your energy? Where does it come from? Why is it inconsistent and what actions can you take to achieve a more consistent and balanced energy level? This episode highlights the often underrated role of the mitochondria, the powerhouse source of all your energy. Dr. Jockers shares 7 strategies to help you better care for and support your mitochondria. Learn how to build the habits around these strategies so you can enjoy a healthier, more energetic life!
“Boosting your mitochondria is something that you do in a daily, weekly rhythm.”
- Dr. David Jockers
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In This Episode:
- Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out?
- Daily habits and practices that fire up your mitochondria to function optimally – and fuel your energy level.
- Guess which substance your body makes that tells your cells to produce more healthy mitochondria. Then discover what to do so these substances thrive.
- What is the best age to start really prioritizing mitochondria health? The answer may surprise you!
- Why you want to kickstart mitochondrial biogenesis and mitophagy. (Don’t worry, Dr. J will explain how the ketogenic lifestyle and intermittent fasting play equally critical roles in both.)
Resources:
- Essential C Complex – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
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- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:17.7 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:22.8 | and extended fasting. If you've been listening to this podcast for any period of time, you know that I'm a |
| 1:28.2 | huge advocate of fasting. And in this book, I take you on a journey to help you understand |
| 1:32.8 | how fasting helps balance your blood sugar and improve your insulin sensitivity, how it shuts down |
| 1:39.1 | inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells |
| 1:46.3 | for deep cellular healing. |
| 1:48.7 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:52.6 | and extended fasting, and how to utilize it to help prevent or even heal from cancer, |
| 1:58.8 | autoimmune conditions, digestive disorders, and neurodegenerative |
... |
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