7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 September 2022
⏱️ 8 minutes
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Summary
Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:16.0 | You know, the big problem with growth hormone is that it decreases with age. |
| 0:26.1 | So if you're noticing various things with your joints, with your muscles, it could be the decline |
| 0:33.4 | in growth hormone. |
| 0:35.4 | But growth hormone is involved in fat burning. It's involved in building up |
| 0:40.8 | collagen and cartilage and muscle. And it also helps your endurance when you exercise. So it's involved |
| 0:47.6 | in performance. It also helps you recover if you have trauma, like whether from an injury, |
| 0:53.1 | surgery, or even a stroke. And it's also involved |
| 0:56.9 | in the cognitive function of your brain. So if you're low in growth hormone, you may find that |
| 1:02.3 | that can affect your memory or focus in your concentration. Also, if you are a young person |
| 1:06.5 | and you don't have enough growth hormone, it can actually make you a bit shorter than you should. |
| 1:12.7 | Now, I'm definitely not going to recommend you take growth hormone. It's probably a big problem in |
| 1:18.6 | sports, but you don't need to do that. There are natural things that you can do to boost growth hormone |
| 1:25.3 | to counter this aging process. It all starts with a hypothalamus. |
| 1:31.6 | Okay. So you got this hypothalamus up in the brain that sends a signal down and tells the |
| 1:37.6 | pituitary to release growth hormone. So the growth hormone is created by the pituitary, |
| 1:43.6 | but there's another hormone up here that tells a pituitary to create growth hormone. So the growth hormone is created by the pituitary, but there's another hormone |
| 1:44.8 | appear that tells a pituitary to create growth hormone. And then growth hormone goes right to your |
| 1:49.6 | liver, and it works through another hormone called IGF number one, insulin-like growth factor number one. |
| 1:57.4 | So in other words, IGF number one does the work of growth hormone. So I just want to talk about |
| 2:03.4 | what will stimulate or boost growth hormone. And then on the flip side, what will inhibit or |
| 2:09.3 | suppress growth hormone? Well, guess what? In the deep part of your sleep, when you hit the delta |
... |
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