For at McKay here and welcome to another edition of the Art of Manliness Podcast.

A lot of people feel dissatisfied about how they spend their time.

They often feel busy, but that busyness doesn't add up to anything.

Not to fun, not to fulfillment, not to memories.

My guest, Laura Vandercam, has been a lot of time thinking about and studying time.

And last year, she decided to run an experiment to see if the insights she had gained from that

study could help average people get a better handle on their time.

She had 150 people try out 9 different time management rules, which were sorted into three

categories.

Calm the chaos, make good things happen, and waste less time.

She shares these field test strategies from what she called the Tranquility by Tuesday

Project in her new book by the same name.

Taylor Show, we talk about my 7 favorite rules from Tranquility by Tuesday.

Laura explains why you need to give yourself a bedtime, plan your week on Friday, make

a punch list for tackling small tasks, and more.

We also discuss the principle that can allow you to read 100 books in a year.

After shows over, check out our shunuts at awim.ias slash Tuesday.

All right, Laura Vandercam, welcome back to the show.

Thank you so much for having me back.

I really appreciate it.

So you spent your career researching and writing about how people spend their time.

You do these massive time studies where you have people fill out these extensive time

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