He literally said those words. He said, I don't know how far you think this social media stuff is going to go,

but just so you know, you're not going anywhere and I own you. He literally said that to me.

Hey everyone, welcome back to On Purpose, the number one health podcast in the world because of

each and every single one of you that are back here every single week to learn, to listen, to grow.

Thank you so much for being here. I hope that you heard the incredible conversation that I had

with Katie Sackoff last week and Lala Anthony the week before they truly have some phenomenal

stories and insights to tell and I can't wait for you to hear next week's guest as well.

Make sure that you've subscribed rated and reviewed this podcast. It means so much to me and as you

know, I'm always looking out for some of my favorite ones to share on Instagram. Make sure you tag me

in your post with your insights about what you're learning and gaining from these podcasts because

that helps me deliver more of what you're looking for. And if there are any themes that you'd love me

to cover in the Friday topics, any episodes that you'd love to hear, any ideas, anything you're

challenged with, anything you're worried about concerned about or just wanting to learn and

are enthusiastic about, please let me know on Instagram and on Twitter because I'd love to include

some of the recommended topics as I'm always trying to do. And that's actually how today's

episode came about. I had so many of you sending me messages about this and I had so many of you

tagging me saying, please do an episode on this topic. And so here it is. I want you to know that I'm

listening, I'm there, I'm present and therefore I'm creating this podcast for each and every one of you

who requested it. So today's podcast is called Seven Ways Successful People Stay Calm at Work

and Manage Stress More Effectively. How many of you are experiencing stress or pressure on a

daily basis because of your workplace, because of your work pressures, because of the challenges that

you're set out by your bosses and managers, and how many of you are wondering how people stay calm

...