7 Warning Signs You are Eating Too Many Carbs
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 13 June 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances.
Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity.
Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body’s function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness.
In This Episode:
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02:39 Seven Warning Signs of Eating Too Many Carbs
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03:54 Detailed Explanation of Carbohydrate Overconsumption
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08:40 Skin Problems and Carbohydrates
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11:55 Hormonal Issues from High Carbohydrate Intake
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16:27 Frequent Thirst and High Blood Pressure
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19:08 Optimizing Carbohydrate Intake
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23:20 Conclusion and Final Thoughts
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“If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health."
- Dr. Jockers
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Transcript
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| 0:00.0 | insulin takes glucose, puts it into the cell, |
| 0:02.8 | now it can be used for energy. |
| 0:05.0 | The problem is when we're overdoing carbohydrates, |
| 0:08.2 | consuming too many of them, |
| 0:09.9 | we get too much insulin in our blood, |
| 0:12.2 | and we get too much glucose being shoved into the cells, |
| 0:14.9 | and so the cells actually lose their sensitivity to insulin, |
| 0:18.5 | and now insulin can't get the glucose into the cell. |
| 0:21.9 | So our body keeps putting out more and more insulin. |
| 0:25.0 | Obviously that can cause a lot of unwanted health problems. |
| 0:27.9 | And so here are the major warning signs that we're consuming too much carbohydrates and |
| 0:32.7 | we have too much insulin in our blood. |
| 0:34.9 | Number one is... |
| 0:37.4 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show |
| 0:42.3 | designed to give you science-based solutions to improve your health and life. |
| 0:47.3 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you that your |
| 0:57.2 | body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 1:02.6 | to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 1:11.9 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or |
| 1:16.4 | ankles and to flush out excess fluid or fats is by unclogging your lymphatic system? |
| 1:23.6 | Over time, your lymphatic system can become clogged due to injuries or bacterial invasions. |
| 1:29.4 | This can lead to chronic swelling in the arms, legs, or ankles. |
... |
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