If you're someone struggling with mental health, you may already be familiar with that critical voice inside your head,

the one that never seems to stop pointing out your flaws, mistakes, and shortcomings.

It's exhausting, overwhelming, and often leaves you feeling powerless.

But what if I told you these inner critics

are usually trying to help you in their own misguided way?

That's the premise of internal family systems,

a therapeutic approach that helps people understand their inner world by recognizing

the different parts of their psyche, especially the inner critic.

Welcome back to savvy psychologist. I'm your host Dr. Monica Johnson. Every week on this show

I'll help you face life challenges with evidence-based approaches, a sympathetic ear, and zero judgment.

In IFS, the inner critic is seen not as a monolithic force,

but as multiple parts that have

been developed over time to protect you from emotional harm.

These parts may have good intentions,

but their methods are often counterproductive

and can cause significant mental health challenges.

Below will explore seven common types of inner critics,

why they exist, and how understanding them can be a step towards healing.

The first voice is the perfectionist.

And here's a version of what it can sound like.

You're not good enough unless you're perfect.

The perfectionistic inner critic is relentless.

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