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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

7 Top Supplements That REALLY Work

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 24 December 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use. Seven powerful supplements: 1. AHCC • Helps enhance natural killer cells • May be beneficial for people with HPV • May be beneficial for people with a lowered immune system • Has anti-inflammatory effects • May help improve the autonomic nervous system (adapt to and recover from stress) 2. TUDCA • Helps thin the bile • May help with right shoulder, neck, and head pain • May help with issues related to the liver and gallbladder 3. Nattokinase • May help break up clots 4. NAC (N-Acetyl-Carnosine) • May help with cataracts 5. Choline • May help remove fat from the liver 6. Colostrum • Helps build the immune system 7. D-mannose • May help with UTIs

Transcript

Click on a timestamp to play from that location

0:00.0

Now there are so many different supplements out there that potentially a person could take.

0:05.1

I'm going to talk about seven remedies today that I have personally observed worked in the majority of the cases.

0:11.5

There is a more comprehensive or complete list

0:13.4

that you can get, which you can get access to.

0:15.8

I'll put that link down below.

0:16.9

But today we're going to talk about the seven

0:18.6

that address very specific conditions

0:21.5

and they work the great majority of the time and this basically is based on personal observation as well as myself taking some of these supplements.

0:30.0

And I do also want to mention I do not sell any of these products.

0:34.0

Okay, so I'm not trying to sell you any products.

0:36.0

These are just things that I found that work.

0:39.0

So let's dive right in.

0:40.0

Number one, A HCC, and I'm going to just kind of leave it like that. I'm not going to get into the long names. You can look those up and I'll put those links down below. But AHCC is a Shutaki extract that has some very special properties.

0:56.4

Okay, what it does is it helps enhance your natural killer cells.

1:02.0

Natural killer cells are a part of your immune system that attacks

1:07.2

cancer and viruses and there's over a hundred randomized control studies just on this one supplement right here.

1:15.4

That creates some really interesting effects on many things, including the H.P.

1:20.1

The human papilloma virus, which by the way has a very evil intention of kind of

1:28.0

weakening your natural killer cells which basically shuts down your forces that are supposed to defend you.

1:34.0

So it kind of weakens your natural killer cells so now it can survive.

1:39.6

But the Chitaki extract comes in there and actually counters that and allows an enhancement of your natural killer

1:47.1

cells to the point where you can actually clear out the H.P. V. virus out of your body.

...

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