I'm Adam Manus, and I'm Peter Martin.

And this is the You'll Hear podcast.

Daily Jazz advice coming at you.

Brought to you by Open Studio. That's right. Didn't sometimes we used to switch off with the intro and I would say I'm Peter Martin first? Because you've kind of exed me out of that. I'm okay with it, but. Yeah, we did used to switch off. Would you like to switch? Would you want to try it? go ahead go ahead go ahead okay i'm peter martin and i'm adam anus and this is the you'll hear

podcast daily jazz i forgot see go ahead go ahead go ahead okay i'm peter martin and i'm adam anis and this is the you'll hear

podcast daily jazz i forgot see this is what you don't know what's okay that's fine that's why we do it

like that oh man how you doing i'm doing all right all right yeah feeling feeling good i got um about

three quarters deep into my ice coffee i know you still didn't bring me that's okay the summer's

almost over so jokes can be on you.

I mean, I'm just getting them at squatters at this point.

I haven't made cold room a couple weeks.

That's right.

Yeah.

Okay. So today we're not saying practice all seven

of these things when you have five minutes I know I was wondering I'm like fit if we practice all seven

your time is obviously not limited we can choose from these seven we can choose from these seven we can

choose from these seven we should say seven things to choose from when your time is these are ideas

though basically just ideas of if you have five, 10, 15 minutes, you really

want to get the most bang for your buck. Any of these seven things would be good. Yeah. And I think

in general, especially when your time is limited, you want to focus. So like when you have 15, 10 minutes,

even 20 minutes, it's not the time to try to do four things. Yeah. You know,

it's more the time to try to do one thing well. Because even in 20 minutes, 15 minutes,

...