7 Things That Slow Down Your Aging Process
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 29 September 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal.
On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts.
Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!
In this episode you’ll discover:
- How vitamin D supplementation can reduce telomere shortening. (0:42)
- What telomeres are. (1:30)
- The percentage of Americans that are vitamin D deficient. (2:07)
- Which form of vitamin D to take for antiaging benefits. (3:18)
- How your sleep quality impacts biological aging. (4:30)
- The link between sleep and telomeres. (5:32)
- Why having a consistent sleep schedule is critical for your health. (6:05)
- The role of sunlight exposure in regulating your circadian rhythm. (13:39)
- How your gut microbiome can dictate your aging process. (22:45)
- The importance of eating a diverse range of foods. (26:31)
- How many servings of fermented foods per week to eat for gut health. (31:09)
- Why meditation can slow down your aging process. (31:30)
- The power of having adequate muscle on your body. (38:37)
- How much tea to drink daily for antiaging effects. (46:08)
- The incredible role your mind plays in impacting your rate of aging. (49:40)
- Why being playful can help you live longer. (58:02)
Items mentioned in this episode include:
- Levels.link/model - Join today and get 2 free months with a one-year membership!
- Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
- These 4 Things Are Destroying Your Sleep Quality - Get better sleep tonight!
- Eat These Foods to Improve Your Sleep Quality - Learn about the link between nutrition & sleep!
- Visualization Secrets Athletes Use - Hear the interview with Maya Raichoora
- Seasonal Food Guide - Find which foods are in season in your area!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Levels and Pique.
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Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.8 | For more, visit themodelhealthshow.com. |
| 0:11.5 | Did you know that it's possible to slow down how fast you are aging? |
| 0:16.8 | In fact, the top longevity experts in the world have shared with me how we all can slow down how quickly we age. |
| 0:24.6 | Today, you're going to discover seven of the most well-documented ways to slow down your aging process. |
| 0:31.5 | Most of them are absolutely free or cost pennies a day. |
| 0:35.9 | So let's kick things off with number one, vitamin D supplementation. |
| 0:41.8 | A brand new study conducted by researchers at Harvard and published in the American Journal |
| 0:47.4 | of Clinical Nutrition found that taking just one capsule of vitamin D3 each day, which |
| 0:53.0 | would cost around 40 cents a day, can significantly |
| 0:56.8 | slow down your aging at a cellular level. Compared with taking a placebo, study participants |
| 1:03.1 | who took 2,000 international units or I use a vitamin D3 daily significantly reduced telomere shortening over the course of the four-year |
| 1:14.4 | study. This one simple action prevented the equivalent of about three years of aging. I can't |
| 1:23.4 | stress how powerful this information is. Now if you're wondering what the heck are telomeres, |
| 1:30.0 | telomeres are one of the most well-established markers of phenotypic aging or biological aging. |
| 1:37.3 | Essentially, our telomeres are protective caps at the end of our chromosomes that shorten |
| 1:42.0 | with each cell division that we have and their length is associated |
| 1:46.8 | with our biological age shorter telomeres can indicate accelerated aging and are linked to several |
| 1:53.8 | age-related chronic diseases again just 2,000 i use of vitamin d3 each day was found to be protective of our telomeres. |
| 2:04.6 | Now here's the real kicker. |
| 2:06.6 | Approximately 60% of the American population is low in vitamin D. |
| 2:12.6 | And in some demographics, like in African Americans, it can be up to 80% of the population |
... |
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