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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

7 Things that Can Pull You Out of Depression

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 20 September 2021

⏱️ 5 minutes

🧾️ Download transcript

Summary

Discover a few natural ways to get out of depression.


DATA:

https://bmcresnotes.biomedcentral.com

https://www.sciencedirect.com

https://www.ncbi.nlm.nih.gov


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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, I just want to let you know I have my new keto course. Just came out. It's a mini course

0:05.2

It covers all the basics and how to do it correctly

0:09.0

You can get through this in probably 20 minutes at the very most so if you're interested click the link below and get signed up now

0:17.7

Let's talk about the seven things that can pull you out of a depression now

0:21.7

There's a link between something called VDNF

0:25.9

That stands for brain, derive, neurotropic factor and depression. They found that there's no

0:33.5

chemical

0:34.7

in your body or

0:36.2

blood test or whatever

0:38.5

That can diagnose depression. Okay, there's no way to diagnose that but they actually found that people that are depressed

0:46.3

Have low levels of this VDNF

0:49.4

So I'm going to talk about it in this video and talk about how you can enhance it because all the clinical trials that they try to

0:55.4

inject this VDNF into the central nervous system have failed the question is how can we enhance it?

1:02.2

I'm going to show you seven different ways, but let's first talk about what is VDNF

1:07.5

It is basically fertilizer for the brain

1:11.5

Okay, it helps nerve growth. It helps nerve

1:16.4

differentiation so it helps to differentiate what these

1:19.8

stem cells or like pre-nerve cells turn into also VDNF helps support the maintenance of

1:26.5

the synapses between the nerves and so VDNF actually works in the synapse

1:31.8

Which is kind of like the space between the two nerves?

1:34.2

So as they communicate they have a space to actually go back and forth

1:38.1

So the VDNF a message is sent and it gets received so the other part of the nerve can then receive that

...

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