7 Surprising Magnesium Benefits You Don't Know
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 May 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
You probably know magnesium supports the heart, but did you know about these other surprising health benefits of magnesium? Check this out! DATA: https://bit.ly/3LK4dF2
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.4 | Magnesium is a fascinating mineral. |
| 0:23.6 | It's involved in over 350 different enzymes in the body. |
| 0:27.8 | And we may find that it's involved in a lot more, but what's interesting about enzymes |
| 0:33.4 | is that they speed up the chemical reactions in the body of a factor of like a hundred |
| 0:38.8 | million times faster than if you didn't have that enzyme. |
| 0:42.7 | There's definitely things that you know. |
| 0:44.2 | It helps with heart disease, it helps with cramping at night if you have those cramps in |
| 0:49.0 | your calves. |
| 0:50.0 | It helps you sleep. |
| 0:51.4 | It's involved in helping you reduce anxiety. |
| 0:54.2 | It makes you more relaxed. |
| 0:55.8 | It actually makes your arteries less stiff, and that's going to help you lower blood pressure. |
| 1:01.2 | You probably also know that magnesium works with calcium. |
| 1:03.7 | It's kind of like a teeter-totter effect. |
| 1:05.5 | The more calcium you have, the less magnesium you're going to have, and vice versa. |
| 1:09.1 | So you need calcium and magnesium in the right ratios, especially involved in the muscle |
| 1:15.2 | contraction and relaxation. |
| 1:17.3 | So where calcium tends to be involved in contraction, magnesium is all about relaxation. |
| 1:23.3 | And this is why you have all sorts of muscle problems if you have a deficiency in magnesium, |
| 1:28.8 | like a cramp, like twitching, like tetany. |
... |
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