7 Steps to Healthy Brain with Dr. Daniel Amen Part 2
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 25 October 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
What is the secret to a healthy brain?
This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can.
Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your Brain, Change Your Life,” and he’s done over 100,000 brain scans in the United States, and he’s a real expert in optimizing your brain health.
In this episode, he will continue with his 7 Steps to a Healthy Brain, and share with you the importance of brain imaging and having brain envy.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. |
| 0:24.0 | Welcome back, Quick Brain. |
| 0:28.0 | So, what is the secret to a healthy brain? |
| 0:32.0 | Now this is part two if you have not yet listened to part one |
| 0:36.0 | I highly recommend you do so. It features my good friend Dr. Daniel |
| 0:40.8 | Eamon now if you are not familiar with his work, he's written 10 New York Times |
| 0:45.1 | best-selling books including the acclaim Change Your Brain, Change Your Life. He's done |
| 0:49.7 | over a hundred thousand brain scans in the United States more than anyone else in the country, and he's a real expert at optimizing your brain health. |
| 0:58.0 | So in this episode, we're doing something very special. |
| 1:01.0 | I'm taking you behind closed doors. We're going to continue the |
| 1:04.4 | conversation about how to optimize your brain health. What is the secret for having focus, |
| 1:11.5 | mental energy, |
| 1:13.0 | clearing brain fog, and so much more. |
| 1:16.5 | Here's Dr. Daniel Aeman. |
| 1:20.4 | You have to know about the health of your brain. |
| 1:22.2 | Most people never look, so they don't know and they're blissfully going on in denial. Well let me introduce you to Andy |
... |
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