Coming to you from the Center for Social Confidence in Portland, Oregon,

Welcome to Shrink for the Shy Guy, helping men everywhere go from social anxiety to social domination

with your host, Dr. Raziz. Welcome to another episode of the show. How are you today? This is going to be a good one.

I think you're going to find this one extremely valuable and beneficial to help you overcome

shyness or anxiety, but also something that you can use to just feel a lot more comfortable,

confident, and relaxed in yourself, more at peace

in any situation about anything. That could be work stress, that could be family stress,

that could just be you dealing with some challenging experience in your life. This is going to be

an extremely valuable sort of step-by-step plan to help you feel more confident, more at ease.

And it's called The Seven Steps to Emotional Freedom, and we're going to dive in right now.

By the way, if you are enjoying this show, go to shrinkfortheshyguy.com, and you can read more about it.

You can look at the show notes as well as the transcripts for some reason if you wanted to do that.

You could also ask me a question or share comments or feedback about how you're growing,

what you're getting from the show, all at shrink for the shy guy.com.

You can also get my ebook there, five steps to unleash your inner confidence.

And that book is

powerful. And it will help you do just that. Unleash your inner confidence. So if you're benefiting from

this show, you absolutely will find that ebook very helpful, I believe. So let's look at this idea of

seven steps to emotional freedom. Let's start with this.

Emotional freedom would be, in my opinion, not feeling stuck when it comes to certain feelings.

Stuck in fear, stuck in anxiety. Maybe you feel stuck with this lousy anxiety that keeps coming up in a certain

situation. Maybe you feel stuck with a depressed

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