7 Simple Strategies for Eliminating Sugar Cravings
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 June 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
You want to live the sweet life as we all do BUT, it doesn’t necessarily have to come from the food you eat. In today’s episode, Dr. Jockers talks about sugar addiction, the factors that lead to this cycle, and how you can curb your cravings for something good for you and your health. It may not be as simple as just having a sweet tooth. Understand why you always crave sugar-rich foods by addressing the underlying problems that may cause those cravings, once and for all.
“Sugar is just as addictive as anything else on the planet. We feel really good when we consume it.”
- Dr. David Jockers
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In This Episode:
- Stop your triggers by understanding the 3 BIG things that get you hooked on sugar.
- The first step you MUST take to disable the major driver behind your sugar addiction.
- Why we turn to emotional eating and what truly triggers feelings of hunger versus cravings for sugar-rich foods.
- The best habits you can cultivate to fill your time and curb your sugar cravings.
- Why mental awareness is your superpower for wiping out your sugar cravings and sugar addiction for good.
Resources:
- C60 Purple Flower - Use Code JOCKERS for 15% off!
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I am constantly testing new products that are coming out on the market to see what is really getting results and helping people heal faster. |
| 1:21.1 | And one of my new favorite health boosting tools is C60 Purple Power. |
| 1:26.0 | C60 is also called carbon-60. |
| 1:28.3 | It is a super antioxidant that lifts the oxidative burden at the cellular level. |
| 1:34.3 | We know that oxidative stress and free radicals literally rust us and age us from the inside. |
| 1:41.4 | If we're going to heal and thrive in life, we've got to be able to buffer |
| 1:45.6 | the oxidative stress and the free radicals. Well, Carbon 60 basically acts like a free radical |
| 1:51.8 | sponge that helps our body to heal itself. C60 helps us fight inflammation, boost immune |
| 1:58.7 | function, increase our energy and mental clarity. |
| 2:02.0 | It promotes longevity, supports healthy aging, and supports joint health naturally. |
... |
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