I'm no good I taking good advice and I'm self careless so don't tell me twice that

lately I've been so stuck in my head that I forget just about everything my therapist said

maybe I'm self-helpless maybe I'm self helpless.

Maybe I'm self helpless.

Maybe I'm self helpless.

Maybe we are all self-helpless.

Hey everybody, welcome to another episode of the self-helpless

podcast I'm Delaney Fisher and we have a phenomenal guest here today.

Heidi Rain is here Heidi specializes in addiction and codependency.

She's the author of cod dependent attachment personality patterns

and she basically helps people heal from trauma and build healthy relationships.

And we cover so much in this episode. We talk about the nature of addiction and how it goes hand in hand with manipulation, line, gas lighting, and how to recognize those things, what it looks like when you're trying to control or fix someone's addiction,

and what to do instead, and how co-dependence itself is an addiction, and how all of this is,

you know, these are all coping mechanisms for trauma.

This episode with Heidi was fascinating.

I mean, if you're finding yourself in a pattern that you no longer want to be in,

you've recognized a pattern, and you keep getting the same result.

You're like, what's going on here? I need to do something differently, but you're not exactly for a different result.

And you're just ready for a different result.

Please tune into this episode.

Heidi also mentions that you don't have to resonate

with being in a relationship with someone who has a substance issue or even have one yourself in order for this information to be very very helpful.

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