7 Secrets to Build Mental Strength w/ John R. Miles EP 57

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 27 August 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, John breaks down his 7 secrets to build mental strength. He describes how mental strength is having the capacity to deal with stressors, fears, pressures, obstacles, and life challenges, regardless of the circumstances that you find yourself in. It is understanding that you are so much more powerful than you realize you are. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Thank you for Watching the Passion Struck podcast. In this powerful Momentum Friday Episode, John R Miles discusses why mentally strong people can adapt to new ways of thinking while also being able to unlearn self-limiting beliefs and negative thought patterns that no longer serve them and are not relevant anymore. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Frida inspirational message! 7 Secrets to Build Mental Strength Show Notes

0:00 Show intro
2:52 What does it mean to have mental strength?
5:00 How do you become mentally strong?
5:49 Setting clear goals
8:00 Identify areas where you need to focus on yourself
10:26 Avoid the compare and despair trap
12:06 Practice self-gratitude
13:35 Set healthy boundaries
15:01 Surround yourself with positive influences
16:23 Practice self-kindness
17:37 Key Takeaways on becoming mentally strong

ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Welcome to episode 57 of the Passion Struck Podcast and today's momentum Friday episode.
0:06.1	And I wanted to thank you so much for being here. I know that there are 2.6 million other podcasts
0:12.1	that you could be listening to, so it means so much that you come in weekend and week out to check
0:17.9	our podcast out. And if you have friends who don't know about the podcast, it would mean so much
0:22.8	if you could share it with them. And if you love today's episode, please give it a five-star rating.
0:27.7	We passed a huge milestone recently of achieving over 1,000 five-star ratings, which is a huge
0:35.2	positive sign of our goal of making passion go viral for millions being on its way.
0:41.0	I'm going to start today's episode with a quote from a recent guest former Navy SEAL commander,
0:46.4	Mark Devine, who said, it takes discipline to focus only on high-value targets.
0:52.0	Instead of giving into the temptation of the low-hanging fruit, life serves up daily.
0:57.2	I picked that quote because it is a great lead-in to today's episode where I'm going to cover
1:02.3	the seven secrets to build mental strength. Welcome visionaries, creators, innovators,
1:08.0	entrepreneurs, leaders, and growth seekers of all types to the Passion Struck Podcast.
1:13.6	Hi, I'm John Miles, a peak performance coach, multi-industry CEO, Navy Veteran, and entrepreneur
1:20.4	on a mission to make passion go viral for millions worldwide. And each week I do so by sharing
1:26.5	with you an inspirational message and interviewing high achievers from all walks of life to unlock
1:33.0	their secrets and lessons to become an action-struck. The purpose of our show is to serve you,
1:39.1	the listener. By giving you tips, tasks, and activities, you can use to achieve peak performance
1:45.9	and for two, a passion-driven life you have always wanted to have at home. Let's become
1:52.0	passion-struck. I want to start out today by asking you a question. Do you quickly bounce back
1:57.9	from personal failures and setbacks, or is dealing with the harsh realities of life something
2:03.8	that you have always struggled with? Can you pick yourself up and adapt to circumstances,
	...

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