We just confirmed that Andrew Huberman is coming to the Summit of Greatness,

along with some other amazing speakers.

We've got Dr. Teresward, Brendan Bershard, Gabby Bernstein, Amy Purdy,

and some huge entertainers and performers.

Make sure to get your tickets right now.

Summone of Greatness is happening September 12th and 13th here in Hollywood.

I can't wait to see you there. What have I told you that you do not lack confidence, but instead

you lack the blueprint that unlocks confidence. Confidence is a skill, it's a muscle and even a brain

state that you personally, yes, you, can start to train.

And in this video, I'm giving you seven frameworks for building lasting confidence,

backed by therapists, backed by neuroscientists, elite athletes, and world class experts in this

field. The first hack is to hack your brain for confidence.

So what if the reason you've struggled with confidence your whole life has nothing to do with

motivation and everything to do with your nervous system?

There's a great quote out there by Dr. Andrew Huberman who says stress is not

always bad. It can be a powerful motivator and help us perform at our best. Huberman shows that

reframing stress as excitement. It actually shifts your nervous system response. It has this kind

of controlled techniques like physiological size where you do a double inhale and a longer exhale.

This helps calm the system and create resilience.

And I want to share a quick clip when I interviewed Dr. Andrew Huberman right now to explain this exact hack for you.

Let's watch this right here.

Double inhales followed by an extended exhale are the fastest way that I'm aware of to bring the mind and the body

...