You're listening to the Wandskast podcast with Armad Hammer, comedian Eddie Ift and Kenny Kane!

Are we going right now? Is this the show? Oh we are. We're this

Yeah, great. Well, okay, so we've got some announcements to make. First of all,

thank you for tuning in to episode number seven. If you want to reach us you can email us at wadcast

podcast at yahoo.com did anybody see the email from the guy that said yahoo who

still use that how old are you guys?

It is very true we do have we I think we have a

couple g-mail accounts as well I think we'll have those up and right again just to avoid

because we're insecure no no because we're really cool and techie and shit.

It could, you could have a Hotmail account.

Or AOL.

Or AOL, wouldn't even worse.

I think AOL shut down.

You've got fails.

Additionally, if you're listening, you can reach us on our Facebook page and that is

Facebook.com slash the Wadodcast podcast podcast. The

Wodcast podcast. Yes and people are writing so get on there there's all kinds of

funny shit. Arman puts more funny stuff on the naked crossfitter but he should you know

bump some stuff over I will but I will be putting as much stuff on the wadcast

podcast page as I can so this week we are fired up because we have our guest, Sal Moskalea, from ESPN visiting today.

Sal, you are a, you're kind of an ESPN legend and you're additionally a crossfitter and that's how I know you and so we got

talking about your surfing your ESP inning and your crossfiting and and you you you said why don't come on down to the the

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