So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to talk about the topic of sleep and certain things that may indicate

that you're not getting enough sleep and there's a lot of people out there who think they're getting enough sleep, but in reality,

they're not really getting enough sleep or the quality of sleep.

So here are some other factors that may indicate that you need better sleep or a longer sleep.

Number one losing your creativity. So at one time you maybe you had this incredible

imagination and creativity and now you just lost it you just don't have that. So that would be one factor.

Number two, you're losing your ability to focus and follow through.

Your attention is kind of stuck over here, over here, over here,

over here, you're excessively thinking all the time,

so your focus is not long lasting, okay?

This is going to affect your ability to get things done despite

thinking a lot, okay, which is completely non-productive sometimes. Number three,

you're losing that sharpness in problem solving and

learning. Now you might have all these problems in your mind constantly but you're

having a hard time completing problems, learning about problems, and this is also related with creativity

and imagination because you need creativity when you solve problems that come up with bright ideas.

So they are related. So when you're tired

because you haven't slept, your ability to solve problems goes down despite the

excessive thinking about the problems going on in your mind 24-7 while you're trying to sleep.

...