Empty your mind of all thoughts.

Let your heart be at peace.

Watch the turmoil of beings, but contemplate their return.

Each separate being in the universe returns to the common source.

Returning to the source is serenity.

If you don't realize the source, you stumble in confusion and sorrow.

When you realize where you come from, you naturally become tolerant, disinterested,

amused, kindhearted as a grandmother, dignified as a king.

Emmerced in the wonder of the now, you can deal with whatever life brings you.

And when death comes, you are ready.

Welcome to the Unapologetic Man podcast.

The only podcast that's all about self-improvement, confidence, success, women, and being a man without

making any apologies for it.

What is up, gentlemen?

Thank you for tuning in to another episode of the UNP.

And this is an episode that I've been wanting to do for the last several years.

But man-to-man, heart-to-heart, warrior-to-warrior, I've been procrastinating on it.

Why?

Because I don't think I'm an expert enough to give advice on how to meditate because

it's such a deep, nebulous, difficult thing to explain.

And I just don't feel that I've reached the level where I'm an expert, quote-unquote,

in meditation to be able to guide you guys on how to do it effectively.

...