#7 Paleo Fitness and Natural Movement with Darryl Edwards
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 28 February 2018
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun.
Show notes available at drchatterjee.com/darryledwards
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Transcript
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| 0:00.0 | Hi, my name is Dr. Rongan Chatterjee, medical doctor, author of the 4-pillar plan and BBC television presenter. |
| 0:08.0 | I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated. |
| 0:16.0 | With this podcast, I aim to simplify it. |
| 0:19.0 | I'm going to be having conversations with some of the most interesting and exciting people both within, |
| 0:24.0 | as well as outside the health space, to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel. |
| 0:35.0 | I believe that when we are healthier, we are happier because when we feel better, we live more. |
| 0:45.0 | I've been really excited about the guests on my podcast today. |
| 0:48.0 | It's somebody who I actually met a few years ago at a conference called Health Unplugged, a conference that he had actually put on himself. |
| 0:55.0 | It's just amazing that we've become really close friends over the past few years. |
| 0:59.0 | His name is Darrell Edwards, he's a natural lifestyle educator and creator of the primal play methods. |
| 1:05.0 | Darrell has developed the primal play methodology to inspire others to make activity fun, whilst getting healthier, fitter and stronger in the process. |
| 1:15.0 | Darrell is the author of several award-winning books, including Paleo Fitness. |
| 1:19.0 | Darrell, welcome to the podcast. |
| 1:21.0 | Thank you very much, Rongan. It's a pleasure to be here. |
| 1:24.0 | So Darrell, since we met a few years ago, one of the things about you that has resonated with me the most is how you really seem to be able to help people make movement fun. |
| 1:36.0 | I don't think that's something that's been really missing from our whole culture around movements. |
| 1:41.0 | It's about how many hours you need to be in the gym for, what you need to be doing, you need to be doing 40 minutes of this and 20 minutes of this. |
| 1:49.0 | I've just found on a personal level that doesn't really resonate with me. |
| 1:52.0 | It doesn't resonate with a lot of my patients. |
| 1:54.0 | So your approach to making movement fun, you talk a lot about play, really resonates with me. |
| 1:59.0 | Can you tell me how did you get into that? |
| 2:01.0 | Yes, so you know my health background. |
... |
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