7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 2 December 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
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You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.
Check Out The Full Episodes Included Here:
David Sinclair: https://youtu.be/IEz1P4i1P7s
Mike Mutzel: https://youtu.be/dNzCt2bzyqg
Rahul Jundial: https://youtu.be/x29hY6_8bDg
Liz Josefsberg: https://youtu.be/YuR51ktq1k8
Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0
Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
SHOW NOTES:
0:00 | Introduction Health Tips
0:29 | Tip #1 Reset Your Biological Clock
7:37 | Tip #2 Enhance Autophagy
14:01 | Tip #3 Intermittently Fast
22:07 | Tip #4 Better Relationships with Food
30:29 | Tip #5 Improve Your Gut Health
37:46 | Tip #6 Watch Your Salt Intake
43:10 | Tip #7 Sleep better
QUOTES:
“We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04]
“We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35]
“Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59]
“Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31]
“When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56]
“Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45]
Follow Liz Josefsburg: https://www.lizjosefsberg.com/
Follow Rahul Jundial: https://www.cityofhope.org/people/jandial-rahul
Follow Shawn Stevenson: https://themodelhealthshow.com/
Follow David Sinclair: https://sinclair.hms.harvard.edu/
Follow Mike Mutzel: https://highintensityhealth.com/
Follow Dr. Alan Goldhamer: https://www.healthpromoting.com/
Follow Dr. Steven Gundry: https://gundrymd.com/
Transcript
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| 0:00.0 | This episode is brought to you by Slack. With Slack, you can bring all your people and |
| 0:05.9 | tools together in one place. It's your digital HQ where you can increase productivity, |
| 0:11.1 | enable flexibility and automate workflows. Plus, Slack is full of game-changing features, |
| 0:16.9 | like huddles for quick check-ins, or Slack Connect, which helps you connect with partners |
| 0:21.0 | inside and outside of your company. Slack, where the future works. Get started at |
| 0:27.0 | Slack.com.Slay to me. |
| 0:30.6 | This episode is brought to you by Slack. With Slack, you can bring all your people and |
| 0:35.6 | tools together in one place. It's your digital HQ where you can increase productivity, |
| 0:40.8 | enable flexibility, and automate workflows. Plus, Slack is full of game-changing features, |
| 0:46.5 | like huddles for quick check-ins, or Slack Connect, which helps you connect with partners |
| 0:50.6 | inside and outside of your company. Slack, where the future works. Get started at |
| 0:56.6 | We have a really strange relationship with food in this country. |
| 1:03.6 | Food changes mind because the mind is the electricity sparking through that flesh. |
| 1:10.6 | It wasn't until I started to ask people about their sleep that it just like it changed everything. |
| 1:16.6 | Our sleep quality is more important than our diet and exercise combined. |
| 1:30.6 | Well let's be clear. Nobody knows what the perfect diet is even when it comes to fasting. |
| 1:34.6 | It's all largely based on rodent studies. |
| 1:38.6 | So what I can tell you about the rodent studies which I'm very familiar with is that |
| 1:42.6 | if you take a rodent and reduce its calories by 25% for its whole life, |
| 1:47.6 | it will live longer, 30%, but it will be really miserable and aggressive. |
| 1:52.6 | And that's true for us as well. I've tried calorie restriction for about a week and I gave up. |
| 1:56.6 | I was pretty angry. But what we discovered, my colleagues discovered is that |
... |
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