7 Non-Scale Victories to Support Progress in Your Fitness Journey

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 27 September 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're feeling frustrated and defeated because despite your efforts, the number on the scale isn't budging and your body isn't transforming the way you had hoped, then you are not alone! Many individuals on their fitness journeys experience this emotional turmoil, questioning why their hard work isn't yielding the desired results. It's possible that you may be fixating too much on the scale and overlooking the non-scale victories that should be acknowledged and celebrated. Remember, the scale is just one measure of progress, and recognizing the other positive changes happening along the way is crucial for maintaining motivation and finding true empowerment in your fitness journey.

The key moments in this episode are:
00:00:00 - The Importance of Non Scale Victories,
00:01:36 - Listener Review and Podcast Community,
00:02:22 - Sponsor Mention: Cozy Earth Sheets,
00:04:45 - Non Scale Victory #1: Improvements in Abilities,
00:10:17 - Non Scale Victory #2: Increased Confidence and Overcoming Fear,
00:13:45 - The Importance of Measurements and Photos,
00:15:11 - Scale vs. Measurements and Photos,
00:17:44 - Inaccuracies of Scales,
00:19:24 - Non-Scale Victories and Consistency,
00:21:47 - Fitting Better in Clothes,
00:26:42 - The Importance of Mind, Body, Spirit,
00:27:46 - Confidence and Self-Belief,
00:28:26 - Exercise and Mood,
00:30:48 - Noticing Non-Scale Victories,
00:33:18 - Appreciating Our Bodies

Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back. Today we're going to be talking about something that I would say is probably one of
0:06.1	the most important aspects of any fitness journey, but somehow often gets put on the back burner
0:13.6	because we're trying to have a little black or white box. Tell us if we're winning or we're losing
0:21.4	and the amount of clients I see get discouraged over that tiny little box that seems to control
0:27.8	our lives is really, really high. So today I want to talk about some non-scale victories and helping
0:34.8	you see joy in your fitness journey, joy in the journey. I think we're so focused on the
0:41.2	finish line that we forget all of the beauty that happens along the way and that is what non-scale
0:48.1	victories show us every day. Those non-scale victories are actually what keep us going. Those non-scale
0:54.8	victories are actually what help us feel good and empowered. So that's what we're going to talk
0:59.6	about today. And before we get started, I do want to give a little shout out to Amber,
1:03.6	Pritch, not afraid to get real. If you're looking for honest answers to why you're not getting
1:08.2	results, this is where to go to find it. Andrea is fun, encouraging and honest. She's done her homework
1:13.6	and she isn't afraid to share her passion and give you the truth even when it's not what you want to
1:17.8	hear. She's always ready to pick you up when you're convinced yourself that you can't make any more
1:22.0	progress. She's positive, smart and a motivational person. You can't help but wish you were real
1:26.8	life besties with. Sign up for her podcast now. Amber, thank you so, so much for the review.
1:31.5	First, let me say my podcast people, you are truly my online besties. Like we speak the same language.
1:38.3	I love my Instagram. Deliciously fit and healthy Instagram. It's fun. I get to share workouts
1:42.5	and information. But here is where we come to get real, to be positive, but still to like love
1:48.8	and encourage each other. I feel like there's so much confusion and fitness and I just,
1:55.4	I want you guys to feel encouraged here and I want you to get good information here. Someday,
2:00.5	I would love to do a meetup where I get to meet all my podcast friends in person and then we are
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea Allen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Allen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.