This is the Authentic Sex Podcast, real-life conversations about sex, pleasure and relationships.

I'm your host, Juliet Allen.

Welcome to this episode of the Authentic Sex Podcast.

My name is Juliette. I'm your host. I'm a sexologist, a tantra

practitioner and a sex and relationship coach. And today in this episode, I am going to talk to you

about New Year's rituals that I believe can lead to better sex.

So these are rituals that I do every year, usually prior to the new year starting.

And there are things that I've been doing for years now just really without even thinking about it.

But I thought I'd do a podcast on this topic because just these little things that I do in my life,

I believe make such a big difference. And I'm a big believer in how we start

the new year is how the rest of the year unfolds. So, yeah, I'm always, I'm not a big fan of the whole

New Year's Eve parties. I'm more a big fan of how I start the first of January.

So back in the day when I was partying heaps, you know, waking up, hung over,

usually was an indicator of how the rest of that year was going to be.

And then as soon as I shifted my, the way that I spent new years and the way that I

started my year, I've noticed that life just keeps getting better and better.

So this is kind of a fun episode for you.

Well, it's fun for me anyway. And I also wanted to do something

on topic for the end of the year. So after this episode, I'm actually going to take a break,

at least four weeks off, and then the podcast episodes will be back weekly as usual.

All right, so launching into it.

I've got seven tips here, seven kind of like rituals.

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