Mildly entertaining, somewhat obscure guests, relatively interesting topics,

semi-professional production quality, reasonably well-informed commentary, a great value for the money,

hundreds of fans all around the world. It's the starting strength gyms podcast with your host, Ray Gillingwater.

All right, we're back here today with my coach, Will Morris, Doctor of Physical Therapy,

starting strength coach. And check out the link above if you

haven't seen the first video in this series so for context will let's let's

break down what's happened so far late last year I had a neck injury I got neck

cranked in Jiu-jitsu I had a C4 C5 disc issue that was impinging the nerve in my neck and then was affecting the

function down my left arm.

And if that is not addressed, that can be a real problem.

I've seen many fighters that have had a similar injury and their arm is just totally

atrophied.

So I am very lucky.

I'm very lucky because I know Mark Ripatow and I'm aware of starting

strength and that's the thing that made me aware of this problem in the first place. And I'm very

lucky because based on me knowing Rip and starting strength, I also know Will. And Will is one of very

few people in the world that has a skill set that he has.

I don't know where I would have gone for help.

And this was theoretical at the time.

I was confident in Will's capability.

But here we are, seven-ish months later.

And the recovery's been phenomenal.

...