7 Minutes Can Change Your Life Forever #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Science, Life Sciences, Health & Fitness, Society & Culture, Education, Religion, Spirituality, Hinduism, Mental Health, How To, Religion & Spirituality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 1 February 2026

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So essentially you think your life and your fulfillment is not worth seven minutes of attention.
0:21.6	I've tried.
0:22.6	Even with you coming in, I thought to myself, you know what I'm going to do?
0:25.6	I'm going to say, I'm going to say, I'm going to meditate every day for at least seven minutes before he comes in.
0:30.6	And this was happening with the football team.
0:32.6	This was happening with the podcast.
0:34.6	This was, and I never...
0:36.6	So essentially, you think your life and your fulfillment is not worth seven minutes of attention.
0:46.0	I think I prioritize other things over.
0:49.1	That's what I'm saying. Yes. Yes.
0:51.9	It's not worth seven minutes of attention for yourself.
0:56.1	But I'll tell you where my struggle was, and I believe this is the struggle for many, is maybe not believing that I would get the result.
1:04.5	How do you know?
1:05.9	Yeah.
1:07.7	How do you know?
1:10.1	Make yourself larger than stupid idea of your body. What you exhale the tree is inhaling. What the tree exhales you're inhaling. So I'm saying, will your life go on without this connect?
1:29.6	It's not just with respiration.
1:33.4	Every cell in your body is connected to everything.

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