7 Minute Morning Motivation | The Power Of Starting Over
Your World Within Podcast by Eddie Pinero
Eddie Pinero
4.9 • 585 Ratings
🗓️ 27 November 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Sometimes we must step back in order to leap forward....
In this episode, I share a crucial life lesson: the importance of building a strong foundation before seeking more. I talk about my own gym struggles and how stepping back to address fundamental issues with my trainer led to a breakthrough. It's not just about fitness; it's about life. I reflect on a friend's battle with addiction and my past relationship, realizing that genuine change often requires us to redefine our 'normal.' This mindset isn't just about overcoming obstacles, but about preparing ourselves for sustainable growth. If you're ready to build a life that's unshakeable, this talk is for you. Let's learn to fix our foundations, evolve our normal, and become stronger than ever.
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Transcript
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| 0:00.0 | Stop hitting snooze on new tech. |
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| 0:13.2 | so you can work, create, and boost productivity all on one device. |
| 0:19.5 | Win the tech search for business PCs at Lenovo.com. |
| 0:27.7 | Hey there, it's Ryan Sechrest for Safeway. |
| 0:32.5 | Now through February 25th, stock up on your favorite self-care items and save up to $3. |
| 0:36.8 | Shop in store or online for items like old spiceice Deodorant, always ultra-thin pads, Gillette Fusion Razors and Refills, Old Spice Total Body Spray, Tampax Pearl, and Gillette Mach 3 Razors and refills and save up to $3. You won't want to miss out on these deals. Offer ends February 25th. Offers may vary. Restrictions apply. |
| 0:56.4 | Visit safeway.com for more detail. |
| 0:58.3 | Before you think about acquiring more, first adjust your normal. |
| 1:06.0 | Before you think about reaching out into the ether for solutions, ask yourself, what's the condition of the space |
| 1:12.6 | I currently occupy? Is it what I want it to be? Because without that foundation, every house is built |
| 1:22.6 | on sand. You simply cannot build on broken things so story time i've documented over and over and over throughout the years the injuries and physical limitations i face when it comes to lifting at the gym. It's been this kind of giant puzzle for me. |
| 1:48.0 | I've tried different things, approaches, you name it. |
| 1:50.0 | I still am. |
| 1:52.0 | But the situation basically can find me to cardio and interval training, right? |
| 1:58.0 | Lightweight because anything beyond that ultimately results in shoulder |
| 2:03.3 | injury. So continuing to look for answers, I connected with a trainer and corrective exercise |
| 2:10.6 | specialist recently. His name's James. And day one, I'm in his office. And I'm kind of giving him the lay of the land. My issues, what I've |
| 2:21.1 | seen over time with my shoulders, we map out a game plan. And as we're doing so, I asked him |
| 2:28.2 | about what I should do the days we're not meeting, right? Should I keep doing the hit classes? |
... |
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