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Mindful In Minutes Meditation

7 Min Mindful Pause Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 10 December 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is sponsored by Cheeky Maiden Soap Company.

0:04.0

By now you have heard me talk about how we are a household of sensitive skin,

0:09.0

which is a reason why I'm so happy to have discovered Cheeky Maiden Soap Company because they create these wonderful

0:16.7

natural soaps that are gentle on the skin. They have moisturizing properties. They don't have like irritants that potentially could like

0:25.0

strip my skin of its moisture or just make it really cranky because I found in the past a lot of

0:32.4

industrial soaps like if they have synthetic

0:34.8

fragrances or irritants in them that it really kind of makes my skin act up

0:40.7

plus they have all these different soaps or different skin

0:43.0

like acne, eczema or sensitive skin. I personally like the eczema and

0:48.1

sensitive skin one because that applies to me. But you can truly find something

0:51.9

for everyone. They even have dog shampoo. They have dental products,

0:56.3

hair products. Like if you head over to Cheeky Maiden, you're going to find something for everybody.

1:02.1

So whether you are getting something for yourself

1:04.6

this year or maybe you want to find the perfect little stocking

1:07.1

stuff or for someone else, go check out Cheeky Maiden soap

1:09.9

company.

1:11.0

Just visit cheekymaidin soap.com and use Code Mindful 15 for 15% off your next order.

1:17.0

That's Cheeky Maiden Soap.com and Code Mindful 15.

1:30.0

This episode is brought to my Cheaky Maiden So Company.

1:33.6

I don't know about you, but I feel like stocking stuffers are always some of the best gifts.

1:39.6

Like I remember I'd wake up in the morning and be like Christmas day and I'd run downstairs my family

1:44.4

would always start with the stockings and like even if it's small things they're

...

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