7 Life Changing Stoic Ideas That You Can Practice Daily
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 3 April 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Stoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challenging situations in your life. Stoicism provides exercises to help manage stress, excessive thought, anger, depression, worry, and other destructive mindstates. Stoic practices can help develop a sense of inner peace and calm
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Transcript
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| 0:00.0 | Hey, prime members, you can listen to the Daily Stood Podcast early and add free on Amazon |
| 0:04.8 | music. Download the app today. |
| 0:07.0 | Let's say you love sports, but are also, you know, a busy person. |
| 0:11.7 | You want to know the latest sports news, but don't want to sit through a two hour podcast. |
| 0:16.4 | All right, if we're talking about you right now, then check out the new podcast from Wondery. |
| 0:20.7 | Listen to the lead starting five on Amazon music or wherever you get your podcast. |
| 0:27.4 | This new podcast, This Job is History, is hosted by Chris Parnell from Saturday Night Live |
| 0:32.3 | and Rick and Morty. |
| 0:33.5 | Steeped in factual history, this brilliantly funny podcast delves into quirky and absurd |
| 0:38.4 | jobs from the past. |
| 0:40.0 | Clock in and listen to This Job is History on Amazon music or wherever you get your |
| 0:44.6 | podcasts. |
| 0:48.8 | Welcome to the weekend edition of The Daily Stood. |
| 0:52.3 | Each weekday we bring you a meditation inspired by the ancient Stoics, something to help |
| 0:57.6 | you live up to those four Stoic virtues of courage, justice, temperance and wisdom. |
| 1:03.7 | And then here on the weekend, we take a deeper dive into those same topics. |
| 1:08.6 | We interview Stoic philosophers. |
| 1:11.3 | We explore at length how these Stoic ideas can be applied to our actual lives and the |
| 1:18.7 | challenging issues of our time. |
| 1:21.1 | Here on the weekend when you have a little bit more space when things have slowed down. |
| 1:26.4 | Be sure to take some time to think, to go for a walk, to sit with your journal and most |
| 1:32.2 | importantly to prepare for what the week ahead may bring. |
... |
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