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See You Sunday

7 Lessons I Learned In My Self Improvement Era

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8553 Ratings

🗓️ 4 August 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this episode, I dive into the most transformative period of my life—my self-improvement era. I'll share the seven crucial lessons that shaped me, helped me grow, and made me the person I am today. From embracing self-love to setting boundaries and cultivating a positive mindset, these insights are not just personal stories but valuable takeaways for anyone on a journey of self-discovery and growth. Tune in for an honest, heartfelt conversation that might just inspire your own path to betterment!

This episode is sponsored by:
Lolavie: use promo code JSHAH at lolavie.com to get 15% off.
Oneskin: use promo code GLOW at oneskin.co for 15% off

Connect With Me:
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📩 business email jasmine@jasmineshah.org 

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it.

0:03.6

Max has asked me to move in with him.

0:06.0

I mean, you practically live with each other already, but that's great.

0:09.9

Did you hear that, Joe?

0:11.5

Yes, thanks for letting us know.

0:14.3

I see you've updated your universal credit claim.

0:17.1

Now you're going to be living together.

0:23.6

If you're telling other people about a change in your circumstances tell us too to avoid a penalty search tell dwp hey everyone Hey everyone, welcome back to another episode here on Just Glow With It. And if you're new here,

0:44.9

welcome. My name is Jasmine. I am a lifestyle content creator, certified life coach, and the host of

0:49.1

this podcast that's dedicated to women in their 20s and 30s who love all things self-care, self-improvement, wellness,

0:55.1

lifestyle, and everything in between. I hope you guys are having a great morning, a great start

1:00.5

to your week whenever you're listening to this episode. I don't know what it is, but recently I've

1:06.4

really been into this more softer, gentle conversations on the pod lately. I feel like every episode

1:13.0

has a specific vibe to it. Some episodes are more motivating and uplifting and kind of like

1:19.4

let's make shit happen energy and other episodes are more lighthearted and fun and feels like

1:25.4

a casual conversation with your girlfriend and then there are more

1:28.8

of these healing conversations that feel like a voice hug if you will and lately i've just been leaning

1:35.6

more into having these nurturing healing very therapeutic conversations and maybe it's because

1:41.6

those are the themes that have been the most present in my life lately

1:45.2

and how I've been speaking more to myself in just a very gentle, kind, loving way. So that's kind of

1:51.7

trickling on to the episodes. And with that being said, today's episode is another kind of conversation

1:57.8

that's just very gentle healing for those of us who are in our self

...

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