Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dillon, if you have not yet done so hit that subscribe button so you

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Today we're going to be talking about the seven keys to maximizing your focus.

Here's the one thing that I've been really big on in the past year or so is it's very simple.

In life, to get the life that you want, you're going to have to take action.

And anything that gets in the way of taking your action is then getting in the way of the

life that you want.

And one of the things that I have found with us humans is that we are really, really

good at distracting ourselves.

And the opposite of distraction is focus.

And so if we can master, how to stop, if we can first stop, stop thinking about how

to distract ourselves and get off of that because we're masters of distraction and become

masters of focus, we will be able to get more done with every action that we take.

And that means that we will then be closer and closer to life that we want.

And so that's why we're going to go through the seven keys to maximizing your focus

here.

So let's just dive in.

Number one.

This one should be simple.

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