7 Keys To Better Mental Health

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 3 March 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

7 Keys To Better Mental Health | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: BetterHelp: Visit https://betterhelp.com/DIAL today to get 10% off your first month!

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:10.4	I am your host, Rob Dyle.
0:12.0	If you have not yet done so, hit that subscribe button so that you never miss another podcast
0:16.6	episode.
0:17.6	And if you love this podcast, you want some extra tips and tricks to improve your mindset
0:20.7	and your life.
0:22.3	Go to MondayEmail.com right now.
0:24.4	Every Monday I sent out an email with some extra tips and tricks on how to improve yourself.
0:28.2	And so if you're out there and you want some extra tips and tricks every single week
0:31.1	of how I'm improving myself, what I'm working on and some ways to help you improve.
0:36.0	When you go to MondayEmail.com, you can sign up absolutely free and I'll send you an email
0:39.4	every Monday on how to improve yourself.
0:42.4	Today, I'm going to be giving you seven different keys for better mental health.
0:47.0	There's one thing that we've realized over the past few years is that mental health
0:50.7	is something that...
0:52.2	It's gone down a lot for a lot of people.
0:55.6	The average amount of phone calls into the crisis hotline has literally gone up three times,
1:00.7	300% from what it was a few years ago.
1:03.3	And so with better mental health, this is something that we all need to concentrate on because
1:07.2	we are the ones that are in charge of our own mental health.
1:09.8	There's nobody else's job but our own to improve our own mental health.
1:13.2	And so for today, I'm going to give you seven different keys to improve your mental health.
	...

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