#7: How To Achieve Your Ultimate Body (My Trainer Rick White Shares All)

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 4 September 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rick White is ma BOO. He has been there for me through thick & thin. His advice is gold, and that's why I know you'll love this episode. We touch on all things regarding my personal body transformation and tips on how you can achieve real results too.

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey everyone, welcome to episode number seven of the Mimi magazine podcast.
0:05.0	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.8	podcast, A Lifestyle Podcast, Health, Relationships, Sex, Career, and Self- Development.
0:18.0	This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.
0:25.0	Thank you so much for tuning in.
0:31.0	Hey guys, I'm here with Rick my personal trainer.
0:34.7	Hey guys.
0:35.6	Rick is, how long have you been my trainer for?
0:38.2	Literally like two years.
0:39.7	Yeah, just over, just, yeah, about year and a half now.
0:42.0	A year and a half, and he's changed my life. I'm just gonna put it out. over just
0:44.4	a year and a half now a year and a half and he's changed my life I'm just gonna put it out put it that way
0:46.3	he literally has changed my body change my mentality towards my body and food and he is just so incredible and I
0:56.7	thought I had to bring him on the podcast for one of my first episodes because like
1:01.1	our conversations are just so worthy of other people hearing, I think.
1:05.0	They are different, to be fair.
1:08.0	Every time we train, I feel like it's like a therapy session.
1:11.0	But yeah, so I thought I would ask Rick some questions today. But first you want to tell
1:17.3	the listeners a little bit about yourself? Sure. I mean, so I've been with Mimi for about a year and a half now I'm a very different I have a different take on training I think it should be always about lifestyle and you shouldn't put yourself under too much pressure in regards to like a
1:35.8	total body change it should be a lifestyle thing and it should be manageable and I
1:40.3	pride myself on working my own body and were clients literally like that.
1:46.6	Yeah, literally.
	...

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