Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple, and ready to tackle whatever comes your way. It's quick,

simple, and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow

ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 Good

Minutes extra segment. Our thought for today is, waking up like

a boss starts the night before, set your intention, own your routine, and rise each day with

purpose and power.

Success doesn't begin with the morning alarm.

It begins the night before, the mindset, the preparation, and the quiet decisions you make

before your head hits the pillow, all shape how you show up in the world when the sun rises.

Setting your intention the night before is like laying the foundation for a strong and focused day.

It could be as simple as reviewing your top priorities

or visualizing how you want to feel when you wake.

That clarity becomes your compass.

Owning your routine means creating structure that supports your energy.

Whether it's turning off screens early,

prepping your environment, or sticking to a wind-down ritual,

you're building a launch pad,

not just for rest, but for momentum. And when the morning comes, you don't just wake, you rise,

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