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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

the beauty of life unfolds in the now,

embrace each moment as it is given.

This quote reminds us that life's true richness is found in the present moment.

Too often, we get caught up in worrying about the future or dwelling on the past,

missing the simple joys and opportunities that are

right in front of us. When we fully embrace each moment as it unfolds, we unlock the beauty

and meaning woven into the fabric of everyday life. The present moment is all we truly have. By focusing

on the now, we deepen our connection to ourselves, to others, and to the world around us.

Whether it's a fleeting smile, a quiet sunrise, or a meaningful conversation,

these moments remind us that life's greatest treasures are often found in the simplest of things.

To embrace the beauty of life in the present, practice pausing throughout your day to notice what's around you.

Breathe deeply, engage your senses, and let go of the need to rush or multitask.

These small, mindful acts can help you savor the now and experience the fullness of life.

Here's a question to reflect on today.

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