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ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 good

minutes extra segment. Let's reflect on our thought for today.

Sometimes the most important thing in a whole day

is the rest we take between two deep breaths.

This quote reminds us of the immense value in pausing

and taking moments of rest throughout our busy lives.

The origin of this quote points to the ancient wisdom found in many

cultures that emphasize mindfulness and presence. The context highlights that productivity and

constant motion are not always the most beneficial states for our well-being. Instead, taking

deliberate mindful breaks can rejuvenate our minds and bodies.

Consider how you might apply this wisdom in your daily life.

For example, try incorporating short breaks into your routine where you focus on deep, calming

breaths.

These moments can help reset your mind, reduce stress, and improve your overall productivity.

Here's a question for you to consider.

How often do you pause during your day to simply breathe and center yourself?

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