7 Good Minutes: Extra - Simple habits done consistently can...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 15 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how small, consistent habits can lead to powerful shifts—building momentum, boosting confidence, and creating the foundation for lasting change.
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👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
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#LifeChangingHabits #SimpleRoutines #PositiveChange #SuccessMindset #SelfImprovement

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way.
0:23.0	It's quick, simple, and free.
0:29.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day.
0:32.1	Clydeley Dennis here and today in our 7 Good Minutes extra segment.
0:36.5	Our thought for today is,
0:38.3	simple habits done consistently
0:40.2	can create overnight shifts,
0:42.3	fueling momentum, building confidence,
0:45.3	and opening the door to lasting change.
0:48.4	We often underestimate the power of the small things,
0:51.7	but simple habits,
0:53.2	those daily, seemingly insignificant actions, are often
0:57.0	the very foundation of transformation. Whether it's journaling for five minutes each morning,
1:02.5	drinking a glass of water when you wake, or setting your intention for the day, these aren't just
1:07.4	habits. They are signals to your mind and spirit that you are moving with purpose.
1:12.5	When you stick with those habits, even when it's inconvenient or unexciting, something powerful
1:17.6	begins to happen.
1:19.1	You build trust in yourself.
	...

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