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7 Good Minutes

7 Good Minutes: Extra - Simple habits done consistently can...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 15 April 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how small, consistent habits can lead to powerful shifts—building momentum, boosting confidence, and creating the foundation for lasting change.
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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
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#LifeChangingHabits #SimpleRoutines #PositiveChange #SuccessMindset #SelfImprovement

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, seven good minutes family. Winning your morning just got a little easier.

0:04.5

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

0:09.6

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:15.1

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

0:20.3

way. It's quick, simple, and ready to tackle whatever comes your way.

0:23.0

It's quick, simple, and free.

0:29.9

Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day.

0:32.1

Clydeley Dennis here and today in our 7 Good Minutes extra segment.

0:36.5

Our thought for today is,

0:38.3

simple habits done consistently

0:40.2

can create overnight shifts,

0:42.3

fueling momentum, building confidence,

0:45.3

and opening the door to lasting change.

0:48.4

We often underestimate the power of the small things,

0:51.7

but simple habits,

0:53.2

those daily, seemingly insignificant actions, are often

0:57.0

the very foundation of transformation. Whether it's journaling for five minutes each morning,

1:02.5

drinking a glass of water when you wake, or setting your intention for the day, these aren't just

1:07.4

habits. They are signals to your mind and spirit that you are moving with purpose.

1:12.5

When you stick with those habits, even when it's inconvenient or unexciting, something powerful

1:17.6

begins to happen.

1:19.1

You build trust in yourself.

...

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