4.6 • 671 Ratings
🗓️ 15 April 2025
⏱️ 3 minutes
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0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
0:20.3 | way. It's quick, simple, and ready to tackle whatever comes your way. |
0:23.0 | It's quick, simple, and free. |
0:29.9 | Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day. |
0:32.1 | Clydeley Dennis here and today in our 7 Good Minutes extra segment. |
0:36.5 | Our thought for today is, |
0:38.3 | simple habits done consistently |
0:40.2 | can create overnight shifts, |
0:42.3 | fueling momentum, building confidence, |
0:45.3 | and opening the door to lasting change. |
0:48.4 | We often underestimate the power of the small things, |
0:51.7 | but simple habits, |
0:53.2 | those daily, seemingly insignificant actions, are often |
0:57.0 | the very foundation of transformation. Whether it's journaling for five minutes each morning, |
1:02.5 | drinking a glass of water when you wake, or setting your intention for the day, these aren't just |
1:07.4 | habits. They are signals to your mind and spirit that you are moving with purpose. |
1:12.5 | When you stick with those habits, even when it's inconvenient or unexciting, something powerful |
1:17.6 | begins to happen. |
1:19.1 | You build trust in yourself. |
... |
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