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7 Good Minutes

7 Good Minutes: Extra - Procrastination fades the moment...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 11 April 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how overcoming procrastination starts with shifting your focus from results to action. Learn how taking that first small step can spark clarity, momentum, and lasting progress.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

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#BeatProcrastination #ProductivityBoost #SuccessMindset #GetThingsDone #TakeAction

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, seven good minutes family. Winning your morning just got a little easier.

0:04.5

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

0:09.6

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:15.1

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

0:20.3

way. It's quick, simple, and ready to tackle whatever comes your way. It's quick,

0:22.0

simple, and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow

0:29.1

ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 Good

0:34.7

Minutes extra segment. Our thought for today is, procrastination

0:39.5

fades the moment you shift your focus from outcomes to action. Just start, and clarity will follow.

0:47.1

Procrastination isn't always about laziness. More often, it's rooted in overwhelm. We get caught up

0:52.8

thinking about how far we have to go, how perfect the result needs to be,

0:57.6

or whether we're even ready.

0:59.3

And that thinking keeps us frozen.

1:01.9

But the secret to moving forward is simpler than we think.

1:05.0

Just start.

1:06.1

Not with a grand gesture, but with one small action.

1:09.5

Write the first sentence. Open the project, make the call,

1:13.4

movement creates momentum, and momentum quiets, hesitation. When you shift your attention away from the

1:19.8

pressure of the outcome, and instead place it on the next step, just one step, you begin to

1:25.4

break through resistance, and here's the magic.

1:29.0

Clarity doesn't come before you begin.

1:31.2

It comes because you begin.

...

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