7 Good Minutes: Extra - Minimalism starts with...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 20 March 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional choices can simplify life, clear mental clutter, and create space for what truly matters. Join us for insights on embracing minimalism with ease.
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#Minimalism #DeclutterYourLife #SimpleLiving #MindfulHabits #OrganizedMindset
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment. |
| 0:37.2 | Our thought for today is minimalism starts good minutes, extra segment. Our thought for today is, minimalism starts |
| 0:40.0 | with small, intentional choices, one-minute habits that clear the clutter, free your mind, |
| 0:46.0 | and make room for what truly matters. This quote reminds us that minimalism isn't about |
| 0:51.1 | getting rid of everything. It's about making space for what adds value to our lives. |
| 0:56.3 | It's not just about decluttering our physical space, |
| 0:59.2 | but also simplifying our thoughts, commitments, and habits |
| 1:02.6 | to create more clarity and peace. |
| 1:05.4 | Small intentional choices, like organizing one drawer, |
| 1:09.2 | turning off distractions, or saying no to unnecessary obligations, |
| 1:14.0 | can have a profound impact over time. When we remove what no longer serves us, we free |
| 1:19.7 | ourselves to focus on what truly brings joy and fulfillment. To start, try a one-minute |
| 1:25.8 | habit today. Maybe it's clearing your desk, deleting an unused app, or pausing for a deep breath before rushing into your next task. |
| 1:34.0 | These small actions create momentum, leading to a more intentional and meaningful life. |
| 1:40.1 | Here's a question to reflect on today. |
| 1:42.3 | What small habit can you practice today to simplify your |
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