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and your day. Clyde Lee Dennis here and today in our seven good minutes extra segment.

Our thought for today is, mindful movement is

the practice of allowing the body to lead and the mind to listen. This quote highlights the power

of connecting the mind and body through intentional, present focused movement. Mindful movement isn't

about achieving perfection or pushing limits. It's about tuning into your body, honoring its rhythm, and embracing each moment with awareness.

It's a practice that allows the mind to quiet and the body to guide the way, fostering harmony and balance.

Whether it's through yoga, walking, stretching, or any form of gentle exercise,

mindful movement helps us become more attuned to our physical sensations and emotional states.

This connection not only reduces stress, but also deepens our understanding of ourselves.

By listening to what the body is saying, we create space for healing, clarity, and growth.

To embrace mindful movement, choose an activity and approach it with full attention.

Focus on your breath, the sensations in your muscles, and the way your body flows naturally.

Let go of distractions and simply experience the present moment.

This practice nurtures both your physical and mental well-being,

bringing a sense of peace and connection.

Here's a question to reflect on today.

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