Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your

morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

mastering positive thinking starts with simple steps,

challenge negative thoughts, focus on what's good,

and train your mind to see possibility.

Positive thinking isn't just a feel-good phrase.

It's a discipline of the mind,

and like any worthwhile discipline, it starts small.

The first step is becoming aware of your thoughts. Many people don't realize how often they

slip into patterns of worry, doubt, or criticism. But when you catch those patterns, you regain your

power. The second step is to challenge those negative

thoughts. Ask yourself, is this true? Is this helpful? Is there another way to see this? Sometimes,

a shift in perspective is all it takes to change the direction of your day. Then comes the habit

of focusing on what's good. It doesn't mean ignoring what's hard.

It means choosing not to let the hard things dominate your mindset. Gratitude, even in small doses,

rewires your brain to notice opportunity instead of limitation. And finally, train your mind

...