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Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're delving

into the profound realization that life is available only in the present moment.

This thought, often echoed in the teachings of mindfulness and meditation, serves as a powerful reminder of the transient nature of existence.

Its roots can be traced back to various philosophical and spiritual traditions that emphasize the importance of living in the now.

In a world that's constantly pushing us towards the next big thing, it's easy to overlook the beauty and depth of the current moment.

To truly embrace this wisdom, consider how often your mind wanders to the past or future, neglecting the richness of the now.

Each moment is a unique never-to-be-repeated opportunity to experience life fully. Whether it's

savoring the subtle flavors in your meal, feeling the texture of fabric, listening to the birds,

or observing the play of light and shadow, the present moment is where life unfolds.

Here's how you can integrate this understanding into your daily life.

First, start with mindful breathing.

Use your breath as an anchor to bring you back to the present.

Second, practice active listening and conversations,

focusing fully on the other person without planning your next response.

Third, engage your senses fully in routine activities to turn them into moments of mindfulness.

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