7 Good Minutes: Extra - Life-changing habits...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 8 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we dive into how small, intentional habits—when practiced consistently—can create powerful alignment between your daily actions and a life of lasting fulfillment.

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

-=-=-=-=-=-=-=-=-
#LifeChangingHabits #SelfImprovement #PersonalGrowth #SuccessMindset #PositiveChange

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way.
0:21.4	It's quick, simple, and free.
0:24.1	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your
0:29.9	morning and your day.
0:32.2	Clyde Lee Dennis here and today in our seven good minutes extra segment.
0:37.4	Our thought for today is,
0:39.2	life-changing habits start small,
0:41.5	are rooted in intention, fueled by consistency,
0:45.2	and designed to align your actions with a life of true fulfillment.
0:49.1	We often think transformation requires something grand,
0:52.6	a big move, a major breakthrough. But more often than
0:56.1	not, the changes that truly reshape our lives begin with small, intentional steps. It might be
1:02.9	waking up 10 minutes earlier to reflect, choosing water over soda, or pausing before reacting. On the
1:09.5	surface, they seem simple,
1:11.4	but when done with intention and repeated with consistency,
1:14.9	they become powerful.
1:17.1	Consistency is the quiet force that turns actions into identity.
1:21.2	You don't have to do everything at once.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.