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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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win your morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra

segment. Our thought for today is, in the heart of chaos, there lies a quiet center.

In that stillness, we find our true selves.

This quote reminds us that even in the most turbulent moments, there is a place of calm within us.

Life can often feel overwhelming, with external pressures and internal uncertainties pulling us in different directions.

Yet, by seeking the stillness at the center of the chaos, we reconnect with our true selves and find the clarity and strength to move forward.

This quiet center is where we can pause, breathe, and observe without judgment.

It's where we detach from the noise of the world

and tune into our inner voice.

By embracing this stillness,

we gain a deeper understanding of who we are,

what matters most, and how to navigate life's challenges with grace.

To find your quiet center,

practice mindfulness or meditation, even for just a few minutes each day.

Focus on your breath, let go of distractions, and allow yourself to simply be present.

In that stillness, you'll discover the strength and wisdom that often gets lost in the chaos.

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