7 Good Minutes: Extra - Happiness grows when...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 14 April 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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Winning your morning just got easier!
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https://7goodminutes.com/win
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment. |
| 0:39.9 | Our thought for today is happiness grows when you master your mindset, focus on gratitude, reframe your thoughts, and choose joy |
| 0:46.7 | in the moment. |
| 0:48.9 | Happiness isn't something we stumble upon by accident, it's something we nurture, often |
| 0:53.5 | from the inside out, and the most powerful |
| 0:56.0 | tool you have in that process is your mindset. When you focus on gratitude, you begin to see what's |
| 1:02.0 | already good. You stop chasing joy in the distance and start noticing it right where you are. |
| 1:07.0 | Gratitude has a way of multiplying the moment. It takes what feels ordinary and makes it feel |
| 1:12.7 | full. Re-framing your thoughts is another key. It's not about denying difficulty, but choosing to see |
| 1:19.4 | possibility. When something challenges you, ask yourself, what can I learn? How can I grow? That shift turns obstacles into stepping stones. And then comes the simple, beautiful act of choosing joy. Not because everything is perfect, but because you've decided to embrace the moment. That choice, again and again, is where happiness begins to bloom. Here's a question to reflect on today. |
| 1:45.0 | What thought can you reframe right now to help you experience more gratitude or joy in this moment? |
| 1:51.0 | Today's positive affirmation is, I choose gratitude, shift my perspective, and create joy from within. |
| 1:59.0 | Remember, mastering your mindset doesn't mean controlling every thought. |
| 2:04.0 | It means gently guiding your focus toward what empowers and uplifts you. |
| 2:08.6 | Until next time, I'm Clyde Lee Dennis, and this has been seven good minutes, extra. |
| 2:14.3 | Hey, seven good minutes, family. |
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