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Clydeley Dennis here.

And today in our 7 Good Minutes extra segment.

Our thought for today is, emotional well-being

isn't just about avoiding stress, but embracing strategies that cultivate inner peace and

resilience. This quote reminds us that true emotional well-being isn't about eliminating

difficulties. It's about developing the strength to navigate them with a sense of balance and calm.

Life will always present challenges, but how we respond determines our overall well-being.

Rather than simply trying to avoid stress, we can adopt habits that strengthen our emotional resilience.

Mindfulness, gratitude, self-care,

and meaningful connections all play a role in building a foundation of inner peace. These practices

help us manage emotions effectively, allowing us to stay grounded, even in difficult moments.

To enhance emotional well-being,

start by identifying strategies that help you recharge and stay centered. Whether it's meditation,

journaling, or simply taking a deep breath before reacting, small steps can make a big difference

in cultivating, lasting, inner peace. Here's a question to reflect on today.

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